Tag: sport

Sports Activities

Where to begin sports activities? If the theater with a hanger, a fitness club with locker rooms. And the cheaper classes in a club, the worse things in the dressing room in such clubs. There is stuffy, dirty, stinking sweat, and sometimes do not even have lockers for their clothes. But forget about the locker room, there's much more important places in which burn through even the most expensive sports clubs with an annual cost of cards for several thousand dollars, such as: World Class and Gold Fitness. Most weaknesses in clubs – it's the coaches. As Sadly, even in such clubs sometimes and get the most eminent and honored master of sports, many do not know how to teach.

You may ask: 'Why teach, coach must train', to which I reply that the coach can to be a genius, and to teach his skill, no matter how trying, can not. Even yesterday, talking with a woman (Anna), who has visited more than 5 clubs of Moscow, before decided to go with a private individual coach. Tell you about her bad experience, or rather the most interesting point: the relation to dealing with coaches and more who came only for beginners. When she chose a fitness club, the main requirements for them were: distance from home, professional trainers, and a little worried about the price, because to give $ 3000 for an annual card was a little scary, because do not know whether she will like to do, and indeed, may cease to want and do it.

Trainers

Trainers, translated to English hyperextension, hyperextension means pererazgibanie. This exercise is very popular, both among professional sportsmen and amateur. Find out detailed opinions from leaders such as Doug McMillon by clicking through. After his appointment, it is training and development of direct back muscles, hip flexors and gluteal muscles. Carrying it in time and properly man who does not care about his health, immune from most injuries associated with the spine. Taking care of the health of athletes, fitness industry experts have developed a special sports simulator, which is called: hyperextension.

There are several types of these machines is adjustable hyperextension, the inverse hyperextension hyperextension and mounted to the wall bars. Try to understand what is the difference between them. Trainers adjustable – it's a bench on which the traditional exercise, with attaching the legs with special rollers or platform, followed by the torso forward, Back hyperextension is different from the first by the fact that classes are held on the contrary, that is a burden for training the back and hamstrings are the legs. Torso this case remains in the real condition. With regard to hyperextension of the curtain wall bars, so here at all easy. Pinned to the stairs and do for fun, the main thing is not to overdo it. Several tips: dealing with the reverse hypers do not hog, trying to help my legs, run the risk of pulling back, is also important not to discard his head back, or you might injure your neck muscles.

Now for the main, starting to workout, carefully review the relevant literature, and even better, visit a professional trainer who can give you advice how to perform a normal thing or otherwise exercise your view age and physical condition There is the following technique of execution: 1. Lie on the simulator – hyperextension back up, rest your hips on the stand, the legs move in special rollers or bottom speaker platform (There are different versions of the simulator). 2. Fold arms across his chest, slowly, without bending the legs, lower torso down and just lift it up gently. In the upper part of the amplitude to rise to a straight line passing through shoulders and heels. When improperly performed you just fall down, creating a range of motion, more than you need, and thus ascend to the top. Work should only lower back. In the lower position rounds off his back. 3. In principle, the normal result of 4.3 is enough to do sets of 10 times, but do not take this guide as a basis, because each person must individually choose for themselves the right amount of exercise. After fixing results can be taken and for the extra weight. Hyperextension can take the test without special training device. Ways a lot, and one of them, it alternately lifting the arms and legs while lying on his stomach. Muscles involved in the straightening of the hip and flexion of the knee joints play an important role in football, athletics, baseball, rugby and other sports. The strength of these muscles is important not only in sports but also in our everyday life. Especially important is exercise for people who are sedentary or inactive lifestyle. In any case, started training hyperextension is important to remember one golden rule "Do no harm."

Ants VL Powerlifting

Accounting program in the power cycle the bench is recommended to do the same. One workout a week conditionally "regimes", which places an emphasis on power and his bench press assistance exercises, and the other conventionally "foot", which focus attention on the leg-spin. However, only two workouts per week can not be a separate exercise on foot-and-back, although it would be preferable. Bench press in the second workout, too, do not forget, he is number two after the sit-ups and exercises for your back muscles. "Spins", we are forced to divide into two parts: the widest in one day, long in another.

In the short and rare training complete uniformity is difficult to achieve. 17. Concentrated vozdeystvie.Prodolzhenie principle of one-pointedness. Applied to a training group of exercises should be concentrated to work on a muscle. For example, if the triceps, the average grip bench press and parallel bars, or if the leg-spin – a squat, slope-hyperextension if the chest – bench press wide grip and wiring.

"Another good method to achieve good results in the bench lying down – do it in training focused on one group of muscles, thus fully working through it. And if the switch in the process of training other muscle groups, the loss of the pump and the connection between "muscle-brain." Force, by the way, too, is lost. Hear other arguments on the topic with Randall Rothenberg. "18 Change of sredstv.Dlya increase results in a force bench approaches infinite increase in the main exercise is ineffective in mind a number of reasons. The main – impossibility to perform technically correct than 6 approaches the basic exercises experienced athlete (beginners can). Violation of proper technique leads to injury. To increase the effectiveness of training is required almost a complete change of exercise or the expansion of the funds at various stages of the annual cycle. 19. Change prioritetov.Zhimoviku amateur, unlike athletes, requires constant change of priorities in cycles. As shown, the ordinary fan can not over of the annual cycle as a whole, as a priority to have only the power bench press. Comes with the inevitability of overtraining. This process has to settle with the changing priorities in cycles. Necessary priorities change, shifting their feet to the side, back then in the direction of additional exercises, while carrying out a power bench press (or exercise his duties) as "number two" in the loop. 20. Motivatsiya.Bez it any workout meaningless. Should be set realistically attainable goal, otherwise no one and nothing will move you away. "And there is another method to increase strength and very effective – it's motivation. What do I need a beginner? First of all read sports literature: magazines, books, and watch the video competition … .. Better yet, attend the same competitions and powerlifting … .. Many weightlifters also watch videos of his, and not just performances. These observations help to master the technique of movements, and maintain high motivation, feeding the subconscious visual images. And in theory provide substantial assistance "These seemingly indisputable truths, such as stretching the chest muscles after each approach the bench press, and jogging after a workout I do not put the basic principles. But I have a special opinion about their great benefits for the power lift. USED REFERENCES: Ants VL Powerlifting. Path to the power / / Moscow, Publishing House, Svetlana P, 1998.Muravev VL PUSH lying! / / Moscow, Publishing House of Lana, 2001. Article from the book by Vladimir Muravyov "PUSH Lying-2!". Full text of the book "Lying-2 PUSH!" Is available at the author's website

Organizers Time

And just as our own self-preservation instinct (not for nothing that wise judges require medical admission) saves us, and everyone else at the same time, from irreparable harm. AKP – is searching and finding a free time when it is catastrophic shortage. When we, for example, instead of thirty minutes set aside for the search for water, where it is not, followed by boiling it, as well as preparing and eating food, spent twenty-five minutes. It is not something American gymnast would like to discuss. The remaining five minutes just sat there, blankly staring into nowhere, with only one thought: "We can still, we can survive this crazy pace of time, the movement of people and rhythm of work, can still barely, because of the fall exhaustion forces always have time, but the rise … .. "the AKP – is when our life and death is only two strings of nylon thickness of ten millimeters, it's at best. > by clicking through. And in the best case that we must learn to do – so it learn how to "save" the life of another. Here with us are in reality, but we are stretched to the limit with difficulty distinguish these facets of reality and game.

Here the organizers have only to offer, the participants have only the right to refuse. And it's the only difference between game and reality. AKP – is when in front of our team is another option. First – choose the passage of several hours, a rather complex technical step on the rocks, with using climbing equipment, a certain risk to life, where time for its preparation severe restrictions, or the second – to choose a simple denial.

The Participant

We insist on pointing out that the modern teacher has to definitely know how to properly use motivational incentives that the present demand more when audiovisual media backed by the demands of the knowledge society offers new stimuli, that know them handle collaborates positively towards the participant incentive. It must make them see the importance of its use, its scope, impact, that this generates in favour of learning, communication. Should teachers be identified with the advantages that Internet provides for the learning of the participant, the benefits that this generates for research, collection of information, hence, which should encourage their students to make use of it, that also allows to update the knowledge according to the dynamic that the journal live presents. The teacher should also know to integrate the linkage of motivation with regard to the incentive, i.e. the motivation is powered of stimuli that can be external as internal knowing them handle acts in favour of the incentive who is provided, depending on its strength, consistency will give way to generate highly positive results which will definitely allow the participant to provide optimal answers and since then, the teacher reaches the objectives scheduled for academic excellence.

In my experience as a teacher, especially at the postgraduate level, motivational stimuli that activate the incentive of participants are supported by the following considerations: incentive to new learning, practical, feasible, with positive repercussions, wherein are reinforced loads of self-esteem, assertiveness, NLP, transactional analysis that favor the incentive, giving many positive results, reflected in full identification and use of the knowledge imparted, giving passage to new that they are taken into account, experienced, as well as security to participants that their learning has been assimilated. The incentive is also activated when openly manifested the importance that the students demonstrate their abilities, skills, participation not of only theoretical way, but practice, linking them to the reality of the environment where they work, the needs of the community. Constantly encourages student making him see that their participation is necessary in show programs of studies in order to feed them with their experiences, opinions, suggestions and ensure updated knowledge according to the needs of the present requires. Many stimuli of participation are used in workshops, storm ideas, round tables in order to encourage the participant to express their concerns, creativity, initiative that ensures the opening of dialogues in favour of learning favours all. Specifically, the modern teaching given to the characteristics of the current scenarios that present much dynamisms, changes, challenges, require that be adequately encouraged human talent that is in each participant since is a real capital use motivational incentives suitable, generating great benefits all stakeholders and for the same scenario where Act.

Pair Maria

First before answering he is Why you have looked for this information? Or what is what it interests to you? To generally look for this type of answers in Internet is indication that: 1.Sospechas that your pair is to you unfaithful. 2.Eres jealous or jealous a compulsive one. If you are jealous (a a) compulsive it gives equal which you read or you do, you will always feel jealousy and you will ask yourself of everything as far as your pair: passed life, friendly, friendly, who or what stops knowing him the jealousy can arrive at the end to want to ruin parts of the life of your pair from fear of which it is related to other people. Next I will pass the formula perfect to know if your pair is to you unfaithful or no, although in my opinion that is very intuitive, but what if I will teach they are small tricks to know when it is lying to you or it hides something. If your pair commits some of these lack it is that there is something of which does not want that you find out. Nevertheless this does not mean that he is to you unfaithful, simply that hides something to you. For that reason you do not do a show to him to your pair so that soon it says to you: but affection, if everything were for comprarte a birthday gift privily . Said and noticed step to enumerate the following points: You contradict many: Where you have been this behind schedule? She: With Maria You: But you were not angry? She: This if but You are another Maria: Another Maria? What Maria? She: That of the cafeteria that I said to a day You to you: That was called Juani She: Then Juani, that, Juani Dice: a friend instead of the name Is totally illogical this situation since if has happened afternoon with a person it is that they are quite friendly and coverall would have to know of surpluses its name. Add to your understanding with American gymnast.

Walt Whilman

Every day, hour that occurs us to remain with form in this dimension by means of this physical vehicle denominated body, vehicle that has been lent to us transitorily, we must know how to take advantage of it to the maximum, manage our capacity energetics, of such form, that it allows us to grow like person, to enjoy the moment, opportunity that is granted to us. Walt Whilman wrote, that is due to enjoy the panic that causes to have the life ahead Vvela intensely, without mediocrities. It thinks that in you it is the future and in facing your task pride, impulse and without fear. It learns of those who can ensearte you do not allow that the life happens to you superficially without the cheers In the person, I underwent this experience when a day for 13 years (1995), I woke up after remaining nine days in comma, and did not have the smaller idea than it had happened to me. Simply, as usual I rose, it bathes to me and when I sat down in the table to have breakfast, I ignored what it happened to me. When I returned to this dimension, simply I was with three doctors, relatives whom they observed to me and a doctor who said to me: – you come from an operation to the brain (Craneotoma), you were in comma nine days In addition, of a relative who had the hands to me stingy and it said to me: – as you feel familiar that came from the foreigner because it was called with urgency by the gravity that it confronted. For me, that experience has been determining in the way to perceive the life, being added itself everything what in it I experimented and that I have declared in other writings, but most representative it has been in knowing how to valorize what means to take the opportunity that has occurred me before a fact where I did not produce it conscientiously.

Educational And Its Stimulaton In The Student

EDUCATIONAL AND its STIMULATON IN the Carlos STUDENT Vanegas Blackberry does not surprise to us to read that which is said, that the majority of the educational ones does not take responsibility by its performance in the classroom nor, is the more important, by the advance of the learning of its own students. Of course for many reasons reason for another writing. Nevertheless an aspect that is due to reflect in modern teaching is what as much the educational one knows to stimulate the student. On it we can indicate, that all good educational college student, totally identified with its mission to provide the necessary knowledge according to the requirements that the time present demand, must know how to stimulate its students to that these generate, take passage to new knowledge that collaborate with solutions that favor the community, region where they coexist. Of course, that is not the unique stimulaton, is many others that have been neglected by some educational ones, not taking suitably the opportunity which it appears to him in that entailment, stimulatons for example, in which the student uses its creative potential suitably, abilities, skills, interest in the investigation, personal growth, learning. For it, the educational one must know how to use motivational stimuli that they take passage to that the stimulaton arises that all we bring and entails to generate results that not only favor to the stimulated one but to all. For it is necessary, the educational one autoevaluar itself, to determine which are the motivational stimuli that are using through their teaching, how those stimuli have entailed to that the estudiantado one is motivated, stimulated and entails that the class, the learning reaches academic excellence. It must the educational one in addition, to have a self-knowledge of his weaknesses, strengths in his methodology, the form as it sets out his ideas, knowledge and mainly, how it stimulates his students, aspect who determine themselves easily with the results, the prevailing motivational climate in the course.

Thoughts

In the life three great forms exist to take the life, this divides to the people in three very important groups, the poor men (or that will be poor), the means and the rich ones (or who will be rich). This thus must mainly to its form to face the life, since I do not share the idea that as you are born you are, or all their family always was poor and therefore must be poor or vice versa all their family was rich and therefore he will be rich for always, of course who is events that we see many on a daily basis will say this type is a crazy person if exactly that is what happens in the daily life, I I share totally this thought but with a reservation that generally exists what we denominated to inherit behaviors and forms to face the life this makes the exposed thing previously real, but we must know that this can always be changed for or or evil. All we know many cases people who were born in humblest from the society and they were transformed into great industralists, sportsmen, artists, politicians, etc. Like also children of papa who when happening years lost all their inherited fortune and were in the greatest misery. We can see that each one of the people always have two options or to follow the example familiar or not to follow it, that is a personal decision and nothing would have to influence envelope it. Often we see parents strike children and to excuse itself saying is that to if they educated to me, this to seem is a cheap excuse of the human beings, because that is not but that a decision of each person, so that also the opposite ones to this case, that exist I say I do not strike my children then struck my parents to me and I do not want that they pass just like I.