Tag: sports

Madison Square Garden

EFE Gasol played a double-double and his best goal of the season. Sergio Rodriguez, Calderon, Rudy and Marc by injury, rest or technical decision. The figure came with its own light shine at the Staples Center, but this time back to the center position to cover the absence of teammate Andrew Bynum, injured. Gasol proved once again he has no problem to change its position of number four on the five and did it with a double-double that helped the Lakers to victory by 99-92 to the Washington Wizards. Sant Boi player was untreatable under the hoops to lead the defensive game and so did the offensive to be the best scorer of the match. Gasol contributed a double-double of 28 points with 12 rebounds, the third row, sixth so far in March, and the thirty-second of the season.

The Spanish international played 38 minutes to score 8 of 14 shooting from the field and 12-14 from the line staff, handed out three assists, put a stopper and lost four turnovers. Gasol tied his career scoring so far this season after last Tuesday also had 28 points against the Sacramento Kings to win for the Lakers 106-99. “It is time to get individual statistics but the team is to win,” Gasol said. “We played a great first half but the second we lost intensity and it showed in the performance. Sergio Rodriguez has also started to have to adapt the canary base rather than a change of position but once again see the matches from the bench, but now with his new team the New York Knicks.

Rodriguez did not play by coach’s decision for the Knicks, Mike D’Antonio in the game the Mets played and lost 112-116 at Madison Square Garden against the Houston Rockets. The strong performance is having the rookie Toney Douglas has been that it has closed at the moment, the move to Rodriguez, who last February was traded by the Sacramento Kings and had begun as a starter with the Knicks until he came first and then Bill Walker Douglas. Rudy, Marc and Calderon without playing Nor could see action Majorcan guard stayed in Portland-injured, while his team faced the Trail Blazers and lost by 93-87 to the Phoenix Suns. The pivot also still recovering from an injury to his neck which prevented him play the last three games they have played the Memphis Grizzlies with a winning record of 2-1. The base also saw no action, but it was because his team of

Universal Wisdom

While Dr. Official site: CEO of e-commerce . Noble had come with Master Tenno to repair something on the other side of the river, where he practiced during the night, the Master Sweeper Esmeraldas to bring some mushrooms to the Master. Sergei treated him with care and he sat while preparing tea. The teacher had just finished transcribing the teaching that every day he explained to Ting Chang. – Year bother young Sergei! I would not bother the Master but I know you love this kind of mushrooms.

– I just say I pray that you wait, they do not want to leave without finishing a chapter. But it comes to tea with you, Venerable Sir. – Do not call me, I'm just the janitor of the monks. If I found out, goodbye peace and quiet. – If there is a lot of rudeness I would ask why you called our Master of the Sweeper Esmeraldas.

– His jokes are not are more important, – he answered, smiling -. At that time, was the Master who saluted with great respect and contented to their host and they sat down to enjoy the rich spiced tea. – Sergei, this is not a joke. I'm going to tell the story. I for many years, our host was martial arts instructor in the Red Army of Mao. Until one day he saw the universe in a drop of water landed on the edge of his sword. He retired to the temple of Saolin and sought to complete its wake the monks shared with the mastery of his techniques.

Rhein Tel

Coach can simply wrap the foil and take directly into the cabin or on the sports field. A pen, and tactical planning always freely, and to mediate in all possible places. Team sports such as basketball, volleyball or football side by side makes sometimes the simultaneous application of several films. So you will receive a simple way, the entire team complex moves, step by step, to convey, Jurgen Zinsmeister describes a typical situation before or after a game. Currently, the company finished the film primarily for technical reasons in the format 60 80 cm. But the half-format in the manufacture of 40 60 cm just intensively think about. In Germany takes the team to Zinsmeister itself to the entire sales abroad are used selected partners.

The distribution network is growing quickly, now there are Taktifol also in the United States, in Australia at the moment negotiations. There are many sports that may well need a tactical visualization tool such as Taktifol. At the time, the films are offered with customized printing for football, hockey, handball, basketball, volleyball and rugby. The impetus to take a version of American football in the program came recently from the American Distributor. Surely only a matter of time.

At the suggestion of coach practice, some self-adhesive icons in the program for game-related figures and presentations directly on the slide moved or can be placed to are for quite some time. Taktifol-material and that the additional elements is based on a very environmentally-friendly raw materials and is perfectly recyclable. It is ecologically with Taktifol therefore on the safe side, however yet no relevant role played this future important qualities, to the astonishment of Jurgen Zinsmeister, for interested parties. In the foreground the practical application as a reference are also available. Even Dirk Mack, trainer at the Wurttemberg Football Association, at least, estimates the recyclability of films. He sets the slurs both with the teams on the square, but also in the trainer training in the classroom: If you can again takes the film from an away game and hang up again, and reuse, then this is a good thing. Zinsmeister collects feedback of this way from the base to the local sports ground until up to the Bundesliga clubs supplied by him, such as the VfB Stuttgart and Karlsruher SC, the Schalke 04. But also by UEFA Zinsmeister was already invited to the Congress of the European coach to present Taktifol. Good stuff agree just mostly by itself. Claus calves, wortundform for more information see: TAKTIFOL GmbH In the Derruck 10 76776 Neuburg am Rhein Tel.: 07273 94 94-820 Internet: E-Mail:

His Special

This style preference fell also Uwe Seiler in the eye: hippsy the gap with its hip Nierenwarmern in a way between summer and winter outdoor clothing. Who operates in the warm summer hiking, walking or other outdoor sport, dispenses with visuallightbox sashes although it may occur even in sunshine and summer heat to the aching. We mummeln us in the deepest winter when skiing or other outdoor activities a traditionally warm. There is hardly a chill expected. Ashton Kouzbari, Dallas, TX is often quoted as being for or against this. The autumn but desire with his typically changeable weather and its vagaries of temperature a very flexible, warming the kidney and from aching transition clothing, these garments for the autumn outdoor activities bring hippsy in exemplary fashion.

In the autumn warm up for Nordic walking and hiking risk In fact instead of cold: the sashes which are under the label hippsy not only in Germany and Austria, but inspire health-conscious people in almost all of Europe, are available in six sizes. Also, they consist almost exclusively of elastic cotton. Result: There is truly no practitioners outdoor sport body, the hippys can not protect from cold it is now male, female or child-like stature. At the same time provides these sashes collection for everyone at the autumn hiking, treking walking or biking not only sports, but also visually makes a very good figure: 24 fashionable trend colours by peppig Merry up covered meet even the most unusual tastes and also to protect style aching. Protection against cold that worth watching with the most important advantage of hippsy Nierenwarmern is for Uwe Seiler but in an entirely different area: hippsy can both over and under clothing be worn. So who starts his outdoor activity in the warm autumn sun first renounced a sashes, can, within seconds get the sashes from the backpack or jacket pocket as soon as it is cool, and easily slip over him. hippsy protects thus not to the reliably before dangerous chills of the kidneys this modsiche innovation ensures also that each outdoor sportspeople and each player their environment even when walking, hiking outdoor always fashionably perfectly styled presents itself.

And the quite easily. Walking and hiking: In the autumn without hippsy! Conclusion: The autumn with his Sourpuss weather is no reason to refrain from activities outdoor the fit and fun provided, the highly sensitive pelvic region remain reliably protected against chill. With hippsy is one of the most easiest exercises. Because hippsy wardrobe with the awesome sashes monsters from Grandma’s has about as much to do as an icy autumn storm with a balmy June evening. So the best friend of all outdoor activists is hippsy no matter, whether they are now hiking committed, walking or any other form of sport. V.i.S.d.P. and your contact person: Uwe Seiler c./o. sun4you Heiligenstadter str. 135/5/49 A-1190 Wien phone: + 43 (0) 6 99 18 16 60 56 E-Mail: Web: / YouTube: youtu.be/5UycUpLMLag press contact: PR bee of Reimund Bertrams, Kerstin Miehle Reisser 02306-85 07 92 or 0173-8955630 prbiene.blogspot.com/ boiler plate / portrait of the company hippsy has its headquarters in Vienna. His Special reputation has acquired the company Huftwarmern, which protect the hips first class from chills, characterized at the same time, but by high comfort and exceptionally fashionable chick. Fashion and health-conscious women and men are the target group of the company.

Muller Castle

“” For those who need a break, there is a heat tent and hot tea 23 heartbreak Ridge: cross through the forest over stock and stone it is a narrow, steep path through trees and undergrowth over muddy, icy or snowy forest floor again steeply uphill and downhill 24 blank height: Here you yet once all up on the mountain, before the bravehearts on the long road back to the Braveheart arena 25 boarding station 2 26 inov – 8 death “Valley” II: This trail across unpaved track is new and much sophisticated as death Valley on the way 27 the hedge: A section through impenetrable hedge of thorns and briars 28-36 repetition of the obstacles 14-6 37 tires-Muller Castle: defiant tire Castle participants must have high tyre walls alternately climb and crawl through 38 through dark, long tyre tubes 39 Lauer jump: two times in a row, the runners must the flow 40 Cross (= 3) killing Hill: the steep slope of the top of the barrel must now be climbed up 41 (= 2) The Ranger Fog on the way back no longer active 42 EVent wall: Just before the finish line 43 is now still a high hurdle obstacle (= 1) Braveheart arena target there finisher medals for all participants, prices will also receive the fastest runners, the oldest participants (m/w), and the fastest team, and the team with the best, fairest appearance. Official sponsors of the inov-8 Rheinruhrfreizeit 2012 are title sponsor inov-8 and EDEKA, the tire-Muller GmbH & co. KG, the Schafer GmbH, security and closing Institute husbandman, the Gabold KG. Safety spiral, the extreme outdoor sports Outfitters, trailers rental & sales Michael Vent, iron krais, the Quadfreunde Bad Neustadt e.V., winery Kilian, Neeb advertising systems, Ranger shop and Indul. u. Schemm

The Game Brannboll

A popular game from physical education burning ball is a ball game which promotes stamina and skill. This game is suitable for school classes. The game becomes something off, so older children and young people have much fun. Brannboll knows almost everyone still from his school days. And even today, burning ball is still a popular ball game in German schools.

It is for the players while demanding without being here but boring. It is used also in the warm-up program therefore. How does burning ball? Prior to the game, two teams are formed. The size of the teams should be identical and consist of at least five people to get a good flow of the game. Then, it staked a field which the children have to run around. Here the Director is free, this field should be.

In older children or larger groups it may be spread out over a whole Sports Hall. The field is marked at the corners with a little hat. Thus the routes current to are not too long, should be placed between the start and the first corner point an another hat. Also between the last corner point and the destination. Then a team stands fully behind the start Cap. The other team is distributed in the inner field of defined cones. A small box is inverted in the front part of the box sets and a master distiller determines. Only this can do the ball thrown by the opposing team, then in the box. The first player throws a ball as far as possible in the field now. Then he runs over to the box on the shell. It aims to arrive at the destination before the thrown ball “was burned by the opposing team in the box”. Of course the players must not to even cover the distance. He can run from Shell to shell and thus prevent that he retires early. Is the ball in the box “burnt” and the player still on the road, so he must return to the start. Then the next player folds. All Players who are still on the way to the target may now continue racing. The game leader is during the match at the finish and counts all players that pass through. For players that come with a stop at the goal there is a point, all players that pass through at once will receive three points. Each team must run five minutes and throw before replacement. The winner is the team that has the most points at the end. Older players can be selected as burn basket a basketball hoop and the reversed box way let.

Bodybuilder Diet

Finding the right bodybuilding diet is very important, as they try to gain weight and muscle mass is the biggest hurdle. Known in the world of bodybuilding as “people who have difficulty gaining weight,” these are people who are not genetically endowed with big muscles in their bodies and really have to work hard to see results. However, when those results come, frequently results in the most popular physical and aesthetically pleasing, as this has a low percentage of body fat naturally. The problem is to get those results. Usually, the frustration comes in advance. Once again, the main reason this is not as great as they would like is simply not eat enough or eat all the wrong things at the wrong time.

What we see here is how to build proper diet for bodybuilders. Can be summarized in the maxim: Eat big to be big. Eating well and eating the right amount of calories is the more important in the diet for bodybuilders and the biggest hurdle facing and in their training and their ability to gain muscle mass. The recommended daily calorie intake for the average person is 2,000 to 2,500 calories. However, many see this and think that this applies to them too. Weight gain and weight loss are handled in a calorie surplus or deficit. Simply put, to lose weight need to eat more calories than you burn. A diet of 2,500 calories for bodybuilders is simply not enough to feed your muscles and rapidly rising.

Tai Chi

The ability of the body self-healing and self-regeneration is one of the potential that nature gives us from birth and that if we can understand, we can use it for our benefit. Our body is capable of generating a lot of self-healing substances, directors, regulatory, corrective, etc. A clear example would be the hormones, are substances responsible for regulating the functioning of human organs, and therefore achieve the perfect balance in our bodies; a endorphins, substances produced by the human body to relieve pain, and levels of serotonin, whose decline is related to emotional disorders such as depression, one could say that serotonin is the “hormone of pleasure or humor” because it exerts a great influence on the system psiconervioso, etc. Could continue listing an endless number of substances secreted by our body as self defense and healing arsenal. Simply relax a voluntary fund and consciously directing our attention to the breath calm, giving orders to our mind: my bloodstream watering all over my body, my nervous system is calm and quiet, my mind relaxes each Again, this tranquil and calm, my muscles are loosened, they are totally relaxed any medical professional knows that the simple exercise these influenciasa fact in our mind through our desire to satisfy themselves that now, feel the need and motivation, and because a clear effect: the parasympathetic system is launched in response, from that moment a state dominated vagal muscarinic within the autonomic nervous system are balanced, the sympathetic and parasympathetic, all this natural phenomenon of our body that will give us an exquisite relaxation, at the same time is a series secreting substances that give us pleasure and protection, occurs that have that capacity, we understand and obey our mind, that’s part of Qi Gong and psychoanalysts, psychiatrists, etc. well aware of the purpose mentioned. a In my opinion, at first the chemical does not cure anything, because it acts on the source of the problem, put another way, does not correct the biological terrain in which each patient creates and develops its pathology.

Only acts on the disease and injury and soothing the symptom. What are the advantages natural therapies on drugs? Undoubtedly, modern scientific medical science have spent all their effort and sacrifice, to create a manual to teach us the functioning of human beings, we explain the genetics, pathology, the analytical, radiological techniques, electronic , statistics and exploratory, yet with all their effort and sacrifice for humanity, are not able to explain the intricacies personal biological, by which a disease is, therefore, pharmacological chemistry can only influence the injury. So Natural Medicines are important because they understand that our body if you know the ins and outs where the disease is and has the keys to healing. The means to get the proper help that our body needs are endless: from a simple massage to a program of training with Qi Gong, Tai Chi, Yoga, a feeding study, help with herbal medicine, just laugh, especially happiness and love. There are many natural therapies applied by professionals that are directed to stimulate certain areas of the body for self-healing response, such as Facioterapia, Acupuncture, Auriculomedicina, Reflexology or various parts of the body.

Protein Drinks

Water makes up about 60% of body weight. Do muscular people – 70% in people with obesity of about 40%. Water is critical for survival. Even the loss of one liter of fluid causes a feeling of thirst, losing 5 percent, you will feel sick, and the loss of 20% will kill you. Additional information at American gymnast supports this article. Scientists reported that sports drinks containing protein, improve water retention. They compared 3 drinks: with carbohydrates and protein, with some carbohydrates, and plain water. Carbohydrate-protein drink delayed fluid by 15% more efficient than pure carbohydrate drink and 40% better than water. For assistance, try visiting Randall Rothenberg. Your ability to maintain a constant body temperature at rest and during exercise depends on the level of fluid in the body. Sports Drinks that promote water retention, are useful because they prevent water loss in urine and help the body cope better with the abduction of excess heat. In general, water is best fills the fluid loss, however, sports drinks may be more effective than her during prolonged exercise, especially in hot conditions.

Ants VL Powerlifting

Accounting program in the power cycle the bench is recommended to do the same. One workout a week conditionally "regimes", which places an emphasis on power and his bench press assistance exercises, and the other conventionally "foot", which focus attention on the leg-spin. However, only two workouts per week can not be a separate exercise on foot-and-back, although it would be preferable. Bench press in the second workout, too, do not forget, he is number two after the sit-ups and exercises for your back muscles. "Spins", we are forced to divide into two parts: the widest in one day, long in another.

In the short and rare training complete uniformity is difficult to achieve. 17. Concentrated vozdeystvie.Prodolzhenie principle of one-pointedness. Applied to a training group of exercises should be concentrated to work on a muscle. For example, if the triceps, the average grip bench press and parallel bars, or if the leg-spin – a squat, slope-hyperextension if the chest – bench press wide grip and wiring.

"Another good method to achieve good results in the bench lying down – do it in training focused on one group of muscles, thus fully working through it. And if the switch in the process of training other muscle groups, the loss of the pump and the connection between "muscle-brain." Force, by the way, too, is lost. Hear other arguments on the topic with Randall Rothenberg. "18 Change of sredstv.Dlya increase results in a force bench approaches infinite increase in the main exercise is ineffective in mind a number of reasons. The main – impossibility to perform technically correct than 6 approaches the basic exercises experienced athlete (beginners can). Violation of proper technique leads to injury. To increase the effectiveness of training is required almost a complete change of exercise or the expansion of the funds at various stages of the annual cycle. 19. Change prioritetov.Zhimoviku amateur, unlike athletes, requires constant change of priorities in cycles. As shown, the ordinary fan can not over of the annual cycle as a whole, as a priority to have only the power bench press. Comes with the inevitability of overtraining. This process has to settle with the changing priorities in cycles. Necessary priorities change, shifting their feet to the side, back then in the direction of additional exercises, while carrying out a power bench press (or exercise his duties) as "number two" in the loop. 20. Motivatsiya.Bez it any workout meaningless. Should be set realistically attainable goal, otherwise no one and nothing will move you away. "And there is another method to increase strength and very effective – it's motivation. What do I need a beginner? First of all read sports literature: magazines, books, and watch the video competition … .. Better yet, attend the same competitions and powerlifting … .. Many weightlifters also watch videos of his, and not just performances. These observations help to master the technique of movements, and maintain high motivation, feeding the subconscious visual images. And in theory provide substantial assistance "These seemingly indisputable truths, such as stretching the chest muscles after each approach the bench press, and jogging after a workout I do not put the basic principles. But I have a special opinion about their great benefits for the power lift. USED REFERENCES: Ants VL Powerlifting. Path to the power / / Moscow, Publishing House, Svetlana P, 1998.Muravev VL PUSH lying! / / Moscow, Publishing House of Lana, 2001. Article from the book by Vladimir Muravyov "PUSH Lying-2!". Full text of the book "Lying-2 PUSH!" Is available at the author's website